Move Freely.
Live Fully!
San Diego’s Leading Massage, Stretch, & Bodywork Company.

3 Locations

1000+ Total Reviews

12 Years in Business

25 Practitioners

Advanced Techniques

6 Awards

Accepts FSA & HSA

PPO Reimbursement

Premium Services

Free Consultations

Sport Technologies

All Ages & Activities

3 Locations 1000+ Total Reviews 12 Years in Business 25 Practitioners Advanced Techniques 6 Awards Accepts FSA & HSA PPO Reimbursement Premium Services Free Consultations Sport Technologies All Ages & Activities

Massage Therapies. Stay Healthy & Happy!

Feel amazing and stay pain-free with our award-winning Thai Sport Massage.™ This full-body massage restores and rejuvenates while resolving minor aches and pains. More than a typical Thai massage, it’s a full range of modalities personalized for any age and activity — from pure relaxation to complete therapeutic relief. Prices start at $89.

Highly active individuals should upgrade to Sport Recovery TherapyThis is targeted therapy that restores overused muscles, prevents injuries, and speeds recovery using advanced bodywork and active stretching. Prices start at $109.

Advanced Therapies. When Problems Strike.

Have recurring pain or chronic tightness? Get the freedom you deserve! The full body musculoskeletal analysis from Phy Health identifies exactly where and why you have pain. Then receive targeted neuromuscular and myofascial therapy, combined with effective PT self-care to resolve it for good.

Only available in our Prehab and Recovery programs, we’ve achieved a 90% success rate! The secret lies in analyzing your body’s kinetic chain and then resolving the underlying cause of your problem, rather than only addressing where symptoms appear!

Performance Solutions. Combat Sports, Tennis, Golf, & More!

This Early Access program supports Combat Sports, Golf, Tennis, Volleyball, and even Pickleball! If you’re a serious competitor, want to improve your game, or are recovering from an injury and trying to return to play — this program takes you to the next level!

Using Phy Health analysis combined with our proprietary AI trained for each specific sport, you’ll receive exact PT-grade exercise plans and clinical neuro-training to reach your goals. Eliminate pain and increase mobility, agility, speed, coordination, and more in just 6 weeks!

Early Access Clients save 50%

Scroll To Find Right Solution For You

  • Keep My Body Healthy and Happy

    Restore and rejuvenate with massage therapies that promote overall wellness while addressing minor aches and pains.

  • Recover From Sport Activities

    Rapidly accelerate physical recovery after training, athletic events, or even physical labor.

  • Resolve Chronic or Recurring Pain

    Identify and resolve the actual root causes of pain. Powered by patented medical-grade technology and advanced therapies.

  • Improve Sport Performance

    A new program for Combat Sports, Basketball, Golf, Tennis, and Pickleball. Analyzes physical limitations and provides specialized therapies and training to improve agility, flexibility, and endurance.

  • Talk To An Expert

    Not exactly sure what you should do today? Contact a Lifestyle Coach by phone or email who can guide you in the right direction.

  • Book A Free Consultation

    If in chronic pain or tightness (more than 60 days) — book a free Pain/Injury Consultation. If participating in Combat Sports, Tennis, Golf, Volleyball, or Pickleball — book a free Performance Consultation.

First Time? Try Us! Only $89.

Try us at the membership price, saving 40% from list prices. For example, a 60-minute Thai Sport Massage is only $89, saving $50!

If we’re a good fit, becoming a member is simple and only a 3-month commitment versus the usual 12-month programs.

Experienced Practitioners

► Licensed Massage Therapists
► Movement Specialists
► Exercise Physiologists
► AI-based Movement Analysis
► Athletic Performance Programs

best massages in San Diego

What our Clients Say

FAQ. General Questions.

  • We offer a membership program that provides up to 40% discount from list prices. First time clients also enjoy membership prices too.

    For our complete price list.
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  • We are open 7 days a week including most holidays.

    Hours of operation are 9:00AM to 8:30PM with the last appointment booked at 7:15PM.

    To call or book online
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  • Every team member is not only fully licensed but also undergoes continuous education and training. Some practitioners are certified in exercise physiology, neuromuscular therapy, myofascial therapy (also known as structural integration), and advanced technologies such as ARPwave, Neux, and others.

  • We are a CMS registered medical provider that offers a wide range of services but are not DPT’s (Doctors of Physical Therapy). Therefore, we do not provide diagnosis of any particular medical conditions.

    However, we use advanced technology that can identify and resolve root causes of movement, posture, and kinetic chain dysfunction that create pain, prevent higher performance, and can cause injuries. Subsequently, we can provide a wide variety of therapeutic services including massage, prehab, rehab, and more.

    We often work with or in some cases replace traditional PT and Chiropractic providers due to their inherent limitations of time and availability of technology that can’t track down the root causes of MSK problems.

    We fulfill a very important role by filling the gap that lies between a typical massage therapy business that only possesses a basic understanding of MSK problems while most allied healthcare providers lack the advanced technology we use and can only focus on particular problem instead of our whole body approach.

  • We are an NPI-registered fully qualified provider that is “out-of-network”. Thus we do not directly handle billing and copays. Instead we provide weekly or monthly Superbills, which you send to your provider for reimbursement.

    This is for PPO policy holders only since HMO and Medicare do not work with out-of-network providers.

    For complete information
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  • All of our services and products qualify for HSA and FSA account holders.

    FSA users need a special medically coded invoice in most cases. Please request one on checkout and our billing department will email one promptly. In some cases your FSA may not be approved without a Medical Letter of Authorization (we can help).

    For more information
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  • For Thai Sport Massage, you come as you are. You’ll dress down into your underclothing and provided a cloth covering.

    Sport Recovery, Prehab, and Recovery Therapies are active bodywork. You need to wear loosly fitting shorts and top.

    The Phy Body Scan requires you to wear compression shorts and toght fitting tops.

  • While we cannot provide a 100% guarantee that our therapies and training is effective, we always honor our work product. We take our mission very seriously and constantly strive to improve our team and services.

  • We have been in business for over 12 years. Over that time, we have expanded to 3 locations, 20+ practitioners, over 200,000 sessions, and 1000+ five star reviews in total.

    In our quest to maintain, resolve, and improve musculoskeletal health, we have evolved into a movement focused business using both time tested therapies as well as the latest in proven technology and technique to keep you moving at your best.

  • We are well reviewed across Yelp, Google, Reddit, and many others. To date we have over 1,000 5 star reviews, many with detailed information. With 3 locations, you’ll need to look around a bit.