Thai Sport Prehab.
Assess & Restore Functional Movement.
Go Beyond Massage. Get Relief That Lasts!
Struggling with persistent muscle tightness, limited mobility, or ongoing aches that massage alone can’t fix? Our Prehab program is a targeted, personalized approach that goes beyond surface-level relief to identify and correct the root causes.
Using advanced preventive rehabilitation techniques, we assess your full musculoskeletal (MSK) health to uncover hidden imbalances, poor movement patterns, or postural issues that are the root of your problems.
Through a customized blend of corrective exercises, specialized bodywork, and guided self-care, you can break the cycle of dysfunction and build lasting strength, flexibility, and resilience!
Find The Source. Stop The Guesswork!
X-rays and MRIs can only confirm the damage your body has sustained, not the reasons why. That’s because they can’t interpret the complex relationship between muscles, joints, fascia, and the nervous system that created it in the first place!
We use Phy Health’s AI-based body analysis platform. Used mainly by professional sports and sports medicine centers, Phy can identify the root sources of your current problems as well as vulnerabilities that will become bigger problems in the future.
With Phy, there’s no guesswork! Instead, it includes a comprehensive 6-week Prehab program that provides long-term relief, improved mobility, and preventative measures to prevent future damage.
Three Steps To Success. Immediate Answers.
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STEP ONE
The Full Body Scan. Powered by Phy.
You begin by scheduling an appointment for your Phy-powered Body Scan. It only takes 30 minutes or less at our Sorrento Valley Office.
In just a few minutes after the scan, you should receive your Assessment Report (20 pages) and your daily Movement Plan. You’ll be reviewing these later with an online consultant. The technician running the scan will help you set the virtual consulting date.
Pricing
$299 List Price
$199 Member Price
STEP TWO
The Post Scan Consultation. Treatment Plans.
Here we review your Assessment Report in detail including explaining the connection between your vulnerabilities and your reported pain and limitations. This meeting also reviews your personal Movement Plan (6 week self care) and any recommendations for weekly or bi-weekly in-house therapy and coaching (see below).
STEP THREE
Self-Care Movement Plan. Optional Office Treatment.
Your movement plan are personalized exercises designed to correct your specific vulnerabilities (yellow and red zone) that’s neem identified from your scan. This is central to your success — so we can’t stress enough the importance of sticking with a daily schedule (20 minutes per day).
Unlike typical PT exercises, your plan addresses all your issues (not just PT-targeted). It’s also progressive, meaning that exercises will evolve over time to meet the objectives. You’ll find that after week 2 or 3, you will begin to feel a difference. After six weeks, 92% report significant improvements.
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Specialized Therapies. Fast and Lasting Results!
IN-HOUSE THERAPIES
Prehab Therapy
These are specialized therapy and training sessions that are fully customized to what your full body assessment identifies as your root problems.
The techniques used are Structural Integration developed by Tom Myers (an improvement from Rolfing), Proprioceptive Neuromuscular Facilitation, Joint Mobilization, and more. At your post scan consultation, we will recommend a therapist and therapy plan for you based on your needs.
PREHAB 60
$165 LIST PRICE
$109 MEMBER
PREHAB 90
$243 LIST PRICE
$163 MEMBER
PREHAB 90 ADVANCED
$299 LIST PRICE
$199 MEMBER PRICE
Results in Six Weeks. Free Rescanning & Consultations.
If you stick with the plan, you’ll get amazing results and should rescan after your 6-week movement plan is done.
When you take advantage of our Prehab Therapies, then after 6-weeks you can rescan for free! You’ll get an updated movement plan (if needed) and free consultations.
If you’re doing self-care without in-house treatment, a rescan with a new 6-week movement program costs $149.
Want to see if this is right for you? Book a Free 30 minute Zoom consultation!
Prehab Advantages
STOP THE TREADMILL
It’s commonplace to use massage, stretching, or chiropractic as an easy way to keep problems at bay. But these don’t always solve anything but just provide temporary relief.
If they don’t fully resolve your issues after two months, then it’s likely a deeper structural problem stemming from muscle imbalances, compensation, and posture.
WHY THIS OCCURS
Everyone develops some level of movement dysfunction. These are unconscious physical adaptations developed over time from repetitive movements, injury, post surgery, and just bad habits!
Unfortunately, our physiology hasn’t changed in 2 million years — our bodies are still designed for hunting and gathering, not modern living. So as we age, our movement and posture change and we don’t even know it!
It doesn’t even matter if you’re sedentary or active — everyone has some degree of vulnerabilities. That’s why we developed this program and the sooner you take control, the more you will benefit!
REPROGRAMMING IS KEY
It’s our brain that controls our body through the motor cortex, cerebellum, and basal ganglia. These areas develop and maintain the complex programming of our skeletal structure and movement patterns.
Only by reprogramming can we correct movement and posture deficiencies. This is known as “neuroplasticity” and is the brain’s ability to reorganize itself by forming new neural connections.
This takes time and patience and is effective through corrective exercise or physical therapy. Unfortunately, most of us don’t have the patience for months of the same old exercises that feels like a waste of time.
PREHAB IS THE SOLUTION
Prehab was developed by physical therapists to solve these problems before rehab becomes necessary. The concept consists of sharing knowledge and techniques related to physical therapy, fitness, and wellness to optimize physical function.
Sadly, most fall short because they rely on visual and mechanical devices for body analysis. These are far from accurate and can miss critical issues When the diagnosis is faulty, then the prehab program fails! It absolutely must start with the best body analysis technology available (and we have it)!
OUR PREHAB WORKS!
After years of trial and error, we’ve created the most accurate, effective, and affordable prehab program possible today.
You’ll finally understand the “why” and the “where” of your problems (not just chasing the symptoms). This 6 week program includes, in-depth body analytics, a progressive self-care prescription, and prehab therapy focused on the why and where.
AFFORDABLE TO ALL
We’re committed to providing best-of-breed solutions that’s accessible and affordable for everyone, not just athletes. The technology and techniques we use in prehab are normally only found in sports medicine or athletic training centers at much higher costs!
Our member price is $199 for the analysis and self-care program, while Prehab Therapy or Prehab Pilates is only $109 an hour (just $20 more than massage).
READY TO SUCCEED?
The success of this program has been overwhelmingly positive! Are you ready to take control of your MSK health? We’re with you every step of the way!