Sport RecoVery For Athletes & Active Lifestyles
Train..Recover..Repeat
Without ComPomise!
Athletic? Don’t settle for just any sport massage! Sport Recovery Therapy is the best solution when you put extra strain, wear, and tear on your body.
A highly focused session — it delivers techniques used by physical therapists and athletic trainers to alleviate tension, increase flexibility, correct imbalances, and improve muscle function!
Developed For
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Get faster recovery between training sessions
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Helps in dealing with repetitive strain injuries (Red Light Therapy recommended).
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Will improve limited mobility and recovery challenges often seen.
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Great for targeted recovery for recreational activities.
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Helps return safely to their sport
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Contractors, Delivery Drivers, and anyone whose performance is hindered by musculoskeletal issues.
Prices
Sport Therapy 60
List
Advanced Protocols For Athletes
In addition to techbiques used in the Thai Sport Massage are techniques for over-active muscle, fascia, and joints that restore and rebalance your body quickly and efficiently. It’s most effective when used between intense training sessions and before/after competition!
PNF Stretching
PNF stretching is an advanced form of flexibility training that involves contraction and stretching of muscles. What’s more, it can prevent knots and realign muscle fibers and connective tissue after microscopic damage that typically follows a high-intensity workout. You’ll work actively with the therapist, much like a workout. The result is enhanced flexibility and range of motion beyond conventional stretching methods.
Dynamic Muscle Release
Targets specific areas of muscle tightness by applying focused pressure while moving the muscle through its range of motion. This is ideal for large muscle groups such as glutes and quads. This method helps alleviate tension, improve flexibility, and enhance overall muscle function.
Myofascial Release
This addresses the myofascial connective tissue that gets sticky and adheres to muscle — causing pain and reduced range of motion. This technique uses gentle, sustained pressure to relieve tension in the superficial and deep fascia to improve mobility and restore natural movement. It’s highly effective for athletes, helping to reduce tightness, correct postural imbalances, and speed up recovery from overuse or injury.
EnhanCements
for Sport Recovery
► Red Light Therapy
► Heat or Cold Therapy Packs
► Dynamic Cupping
► IASTM
Key Benefits of
Sport Recovery
Faster Recovery
Research shows that advanced recovery techniques can reduce DOMS (Delayed Onset Muscle Soreness) by up to 30% compared to passive recovery methods. Our specialized protocols help flush metabolic waste products while promoting nutrient delivery to damaged tissues, shortening recovery windows and allowing for more consistent training.
Improved Athletic Performance
By systematically addressing restrictions in muscle tissue, fascia, and joint function, Sports Recovery Therapy helps athletes achieve:
Increased power output during explosive movements
Enhanced endurance through improved biomechanical efficiency
Better coordination through optimized neuromuscular function
Greater flexibility and range of motion in sport-specific movements
Injury Prevention and Management
Our advanced diagnostic approach identifies potential problem areas before they develop into injuries. For existing injuries, our targeted treatment accelerates the rehabilitation process while addressing the root causes—not just the symptoms.