Sport Recovery Therapy
FOR TARGETED RELIEF, BETTER MOBILITY, & READINESS TO TRAIN
More Than a Sports Massage
Athletes and active individuals deserve more than a generic sports massage, as modern training loads often outpace recovery. Over time, those “just tight” spots turn into movement restrictions, compensations, and nagging pain that steals power from every rep, stride, and swing.
When tissue stays irritated, your nervous system guards against movement. Muscles over-grip, joints lose glide, and force stops transferring cleanly through the chain. Injuries are just around the corner!
Provides Precision & Focus
Sport Recovery Therapy is precise and focused exactly where it’s needed. We still apply our time-tested massage techniques, but add advanced modalities for targeted relief, improved mobility, and readiness to train—without wasting time on what isn’t tight.
PNF Stretching
A flexibility technique that combines muscle contraction with guided lengthening to prevent knots and realign fibers after micro-damage. You’ll move actively alongside your therapist, think of it as a stretch-focused workout, to unlock greater flexibility and range of motion than standard stretches.
Pin and Stretch
A special pinpoint pressure is applied as you gently move the muscle through its full range of motion. The blend of touch and motion breaks up tension, boosts suppleness, and refines overall muscle performance.
Myofascial Release
Your superficial fascia carries most of your tightness signals thanks to its dense nerve supply. When it bunches and twists, deep knots form. Our precise, hands-on release eases that built-up tension to restore smooth, pain-free movement.
Effective Results.
Priced For Routine Visits.
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First-time clients also pay membership price, saving up to 40% off of List.
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We recommend 90 minutes for most clients in order to fully address their issues.
First-time clients pay membership pricing.
Package discounts are also available.