Sport RecoVery Therapy
For Active Lifestyles
Focused Therapy
For Complex Issues
Serious athletes and active lifestyles require more than a typical sports massage. This powerful session focuses on advanced techniques to speed recovery and combat long-term physical damage caused by heavy training and competitive events.
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It’s common to experience a deep ache 24–72 hours after a hard workout or event. It’s caused by tiny tears and inflammation in muscle fibers. The myofascial release, combined with sports massage strokes, ramps up blood flow to damaged tissue. This clears metabolic waste and delivers nutrients needed for repair, so you recover quicker, with less stiffness and downtime.
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Persistent muscle tightness can feel like a knot that never lets go, making daily activities or workouts uncomfortable. The active PNF stretching with precise trigger-point release can teach tight fibers a new resting length. This approach resets muscle tone, dissolves tension patterns, and keeps you moving freely.
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Tight muscles, sticky fascia, or joint-capsule restrictions can choke your flexibility. By weaving advanced PNF stretching with focused fascial release, we realign connective tissue and ease restrictions. The result is wider, pain-free movement— critical for anyone pushing limits, and need to stay agile and injury-resistant.
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Uneven strength or flexibility between opposing muscle groups throws off joint alignment and invites injury. Our focused active release sessions, paired with dynamic PNF stretching exercises, re-educate agonist and antagonist muscles to fire in harmony. By restoring balanced muscle activation, we improve posture, enhance movement efficiency, and reduce the risk of strain during sports like tennis, martial arts, or long-distance running.
Advanced Techniques
We include the same protocols as skilled athletic trainers, which include active therapies and advanced services such as red-light therapy and hot/cold compression wraps.
Only qualified therapists can provide this therapy.
Active Stretching
A partner-driven flexibility technique, our PNF stretching combines muscle contraction with guided lengthening to prevent knots and realign fibers after micro-damage. You’ll move actively alongside your therapist, think of it as a stretch-focused workout, to unlock greater flexibility and range of motion than standard stretches.
Active Muscle Release
Ideal for larger groups like glutes and quads, this method applies pinpoint pressure as you gently move the muscle through its full arc. The blend of touch and motion breaks up tension, boosts suppleness, and refines overall muscle performance.
Active Myofascial Release
Fascia—your body’s web of connective tissue—carries most of your tightness signals thanks to its dense nerve supply. When it bunches and twists, deep knots form. Our precise, hands-on release eases that built-up tension to restore smooth, pain-free movement.
Specialized Add-Ons
We offer our standard add-ons, such as Cupping and IASTM, but go much further in muscle and joint recovery with targeted Red-Light Therapy and Hot/Cold Compression Wraps.