peformance Program for Tennis
Win More Matches
Prevent Injuries!
The Problem
Tennis is a high-repetition sport with a strong one-sided bias. Movements like the serve, forehand, and backhand repeatedly load the body in the same direction, creating deep asymmetries in muscle development, joint stress, and coordination. These imbalances lead to compensations that reduce performance efficiency and risks injury.
Real performance gains happen when the body functions as an integrated system, with the right balance of mobility, stability, control, speed, and endurance. These physical building blocks often get missed, even in advanced training environments.
The Solution
The Thai Sport Tennis Performance Program focuses on correcting those gaps with a clinical, results-based approach. By addressing joint mechanics, kinetic chain, neuromuscular timing, and energy system strain, this unique program resolves injury, improves movement, sharpens reaction, and increases durable performance under pressure — specifically for tennis.
It’s not just about training harder — it’s about moving smarter, so you can stay strong, stay fast, and stay in the game.
about moving smarter, so you can stay strong, stay fast, and stay in the game.
Join the EARLY ACCESS Program!
You're invited to join the early access program at minimal cost. This includes free diagnostic testing using state-of-the-art sports medicine technologies, free customized physical therapy movement plans, and a 50% price reduction of most in-house training and therapies.
The program is broken into three modules, each with a specific goal:
BASIC: Get yourself ready for competitive play if injured or suffer from chronic or recurring pain (uses 3D vision and AI from Phy Health to identify and correct existing physical problems).
INTERMEDIATE: Improve biomechanics and neuromuscular ability to increase mobility and court responsiveness, specifically for tennis (uses Phy & Neux Technologies’ interactive neuromuscular stimulation).
ADVANCED: cardiovascular ability and muscle oxygenation levels for longer endurance and resilience under stress (uses VMax02, RER, and EWOT technologies).
Fill Out The Questionairre
The first step is to complete this questionnaire. We will contact you to schedule a free Zoom consultation to complete your physical and medical profile and further explain our approach. Then you will receive your first Phy Health Body scan to determine if you start in Module 1 or 2 (depending upon pain/injury status).