peformance BootCamp for Pickleball
The Problem
Pickleball is fun and easy to learn, but it is also more hazardous than tennis! Especially for seniors, who love to play and compete. For starters, the whiffle ball is very light, making its trajectory often unpredictable outdoors. This makes the smaller court require swifter reaction time and greater mobility than what’s needed on the tennis court.
Injuries are common; in fact, just about every player gets injured sooner or later, and often can be debilitating too. A twisted ankle, broken wrist, dislocated shoulder, head injuries … you name it, it’s all happened on a pickleball court. Often, a broken bone is a badge among pickleball players, and many laugh these injuries away and get right back on the court after they have recuperated. However, it becomes harder to heal as we age.
The Solution
Our Pickleball Performance Program focuses on improving mobility, speed, and endurance, while also preventing injury. By addressing joint mechanics, kinetic chain, neuromuscular timing, and energy system strain, this unique program resolves injury, improves movement, sharpens reaction, and increases durable performance under pressure — and it’s tuned for your style of pickleball.
It’s not just about training harder — it’s about moving smarter, so you can stay strong, stay fast, and stay in the game.