Our expert fitness coaches are highly educated and experienced professionals who are dedicated to helping our clients achieve their health and fitness goals. They possess extensive knowledge in various areas of fitness, including strength training and nutrition.

The first step is to complete this questionnaire. Then you can book a free Zoom consultation to gather a physical and medical profile. We will also explain this unique approach to improvoing your golf abilities as well as overall pa. Then you will receive your first Phy Health Body scan to determine if you start in Module 1 or 2 (depending upon pain/injury status).

Name *

First Name

Last Name

Phone *

(###)

###

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Email *

Competitor Status

Click all that apply.

Recreational

Amatuer - Training for competitiion

Professional - Training for competition

Other:

My Primary Objective

Injured/Want to return to play

Injured/Still playing

Improve Mobility/Speed

Improve Endurance

Prevent Injuries

1. What is your typical playing frequency?

(Select one)

Daily

3-5 times per week

1-2 times per week

Occasional/recreational

Competitive season only

2. How long have you been playing golf seriously?

Less than 1 year

1-3 years

3-7 years

8-15 years

15+ years

3. What is your current average score or handicap index?

Handicap?

Best Recent Score:

4. Which shot type do you feel is your strongest?

(Select one)

Driver/Tee shot

Irons/Approach shots

Wedge/short game

Putting

None stand out

Other:

5. What is your most common swing shape or ball flight?

(Select One)

Draw

Fade

Straight

Slice

Hook

Varies/inconsistent

6. What is your swing tempo or rhythm preference?

Fast and aggressive

Moderate and controlled

Slow and smooth

Varies under pressure

Other

7. Do you currently work with a coach, trainer or physio?

Golf coach

Strength & conditioning coach

Physiotherapist/rehab specialist

No - Self-managed

Other:

8. Do you experience discomfort or tightness in any specific area during or after playing?

(Select all that apply)

Neck

Shoulder (L or R)

Elbow/Forearm

Wrist/Hand

Mid-back

Lower back

Hips

Knees

Ankles/Feet

Other:

9. Do you notice any physical limitations during your swing?

(E.g., limited rotation, loss of posture, early extension)

Hip rotation stiffness

Thoracic (mid-back) tightness

Shoulder mobility issues

Ankle restriction

Core control/balance lost

Other:

10. Have you experienced any golf-related injuries or chronic pain?

(Include history of back pain, elbow tendinopathy, knee stability, etc.)

11. How do you typically warm up before a round or practice session?

No warm-up

Light stretching

Range session (partial swings)

Full pre-round dynamic warm-up

Specific mobility or strength routine

Other:

12. What are your top physical performance goals right now?

(Select up to 3)

Improve hip mobility

Increase rotational power

Reduce lower back stress

Improve balance and posture

Build endurance through rounds

Better recovery between rounds

Maintain posture through swing

Improve flexibility (t-spine, hamstrings, etc.)

Reduce/eliminate pain

Other:

Thank you!

The Golf Performance Program

COACHES TO GUIDE YOUR WAY

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