basketball
Performance Program
Play Better…Faster
Prevent Injuries!
The Problem
Basketball is fast, fluid, and unforgiving. Explosive cuts, sudden stops, contested landings, and constant transitions demand more than talent—they demand mobility to move freely, velocity to separate, coordination to control the body and the ball, and endurance to repeat high-intensity efforts all game long. Without a plan to build these qualities, players plateau: movement gets choppy, speed leaks, and late-game execution fades.
Limited recovery stiffens key joints, prime movers overwork while stabilizers switch off, and mechanics break down under fatigue. The athletes who thrive are the ones who maintain clean, efficient movement at game speed—possession after possession.
The Solution
The Thai Sport Basketball Performance Program is prevention-by-design and performance-focused. We tune your specific joint mechanics, align the kinetic chain, and sharpen neuromuscular timing to upgrade how you move—not just how much you work. Expect:
Mobility where it matters (hips, ankles, T-spine) for deeper positions and smoother change of direction.
Velocity through first-step acceleration, elastic jumping, and strong deceleration for controlled stops.
Coordination via footwork, rhythm, and body control for cleaner handles and shot prep.
Endurance with improved VmaxO2 and specific training zones.
It’s not about training harder—it’s about moving smarter, so you stay mobile, fast, coordinated, and relentless from tip-off to the final buzzer.
Join the EARLY ACCESS Program!
You're invited to join the early access program at minimal cost. This includes free diagnostic testing using state-of-the-art sports medicine technologies, free customized physical therapy movement plans, and a 50% price reduction of most in-house training and therapies.
The program is broken into three modules, each with a specific goal:
BASIC: Get yourself ready for competitive play if injured or suffer from chronic or recurring pain (uses 3D vision and AI from Phy Health to identify and correct existing physical problems).
INTERMEDIATE: Improve biomechanics and neuromuscular ability to increase mobility and court responsiveness, specifically for basketball (uses Phy & Neux Technologies’ interactive neuromuscular stimulation).
ADVANCED: cardiovascular ability and muscle oxygenation levels for longer endurance and resilience under stress (uses VMax02, RER, and EWOT technologies).
Fill Out The Questionairre
The first step is to complete this questionnaire and schedule your first Phy MSK analysis. If you are unable to play due to injury or mobility issues, we will also require a sseperate Pain/Injury Consultation.