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      <image:title>THE BLOG - Upper Crossed Syndrome May BE The Pain in Your neck! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE BLOG - COMPARING SPORT MASSAGE WITH THE THAI SPORT MASSAGE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-26</lastmod>
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      <image:title>THE BLOG - HOW MASSAGE BENEFITS ATHLETES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE BLOG - HOW MASSAGE BENEFITS ATHLETES - Massage Techniques</image:title>
      <image:caption>There are several types of massage techniques that can help athletes. Most sports massages are forms of massage with various strokes. The best strokes are those like effleurage, which warms up the muscles and increases blood circulation and petrissage which is a deep pressure that kneads the muscles. Massage therapists will use the rhythmic percussive stroke of tapotement as well as friction and vibration. The Thai Sport Massage combines the techniques of sport massage with Thai-inspired deep tissue compression and joint mobilization using acupressure and assisted stretching. This particular massage while using traditional Thai massage techniques pays no attention to the sens (or acupuncture) lines — instead has its own unique set of protocols that has made it the go-to therapy in San Diego.</image:caption>
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      <image:title>THE BLOG - THE NEW YEAR'S RESOLUTION MISTAKE NEARLY EVERYONE MAKES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE BLOG - KAVA – NATURE'S PERFECT RELAXANT FOR MASSAGE</image:title>
      <image:caption>KAVA ROOT MARKET ON VANUATU</image:caption>
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      <image:title>THE BLOG - THE SECRET TO RESOLVING IT BAND SYNDROME - Repetitive Exercise Can Cause Painful IT Bands</image:title>
      <image:caption>If you’ve got a nagging pain on the outer part of your knee, especially if you’re a runner, it could be a symptom of iliotibial band (IT band) syndrome. It’s an injury often caused by activities where you bend your knee repeatedly, like running, cycling, hiking, and walking long distances.</image:caption>
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      <image:title>THE BLOG - THE SECRET TO RESOLVING IT BAND SYNDROME - The Pivotal Muscle is the Glute Medius!</image:title>
      <image:caption>The Glute Medius is a pivotal muscle in the most literal sense – our pelvis is capable of pivoting on our femurs thanks to the Glute Medius (among other muscles). Its main job is to stabilize the head of the femur in the hip socket. The Glute Medius is designed for this complex stability work, however, in modern humans, this muscle has become the culprit of many, if not most, hip and knee related issues, including the ITB Syndrome.</image:caption>
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      <image:title>THE BLOG - THE SECRET TO RESOLVING IT BAND SYNDROME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE BLOG - THE MISUNDERSTOOD MUSCLE - THE PIRIFORMIS - And The Cause of Much Pain and Discomfort</image:title>
      <image:caption>The Piriformis is an external hip rotator — located deep in the butt. Its function is to rotate the hip outward and to stabilize the pelvis, especially during a movement like walking or running, so we don’t wobble. The Piriformis is one of those muscles that’s rarely understood by a large majority of people including those in the health-care field. For example, most people believe that their Piriformis is too tight and that it needs to be stretched. As a result, there are many recommendations by yoga teachers, personal trainers, and even physical therapists to stretch the Piriformis with such exercises as the Number 4 stretch or the Reverse Pigeon Pose.</image:caption>
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      <image:caption>We want you to have a great massage experience and get the results you are looking for (and paying).  This list will help ensure that.   Have a Great Massage!</image:caption>
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      <image:caption>We want you to have a great massage experience and get the results you are looking for (and paying).  This list will help ensure that.   Have a Great Massage!</image:caption>
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    <lastmod>2024-07-24</lastmod>
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      <image:title>THE BLOG - 10 THINGS NOT TO DO BEFORE A MASSAGE</image:title>
      <image:caption>We want you to have a great massage experience and get the results you are looking for (and paying).  This list will help ensure that.   Have a Great Massage!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE BLOG - THE MAGIC OF DYNAMIC CUPPING - DYNAMIC CUPPING IS BEST</image:title>
      <image:caption>Traditional cupping use glass and candles to create the suction.  We don't use fragile glass but instead use silicon cupping tools that can be squeezed to create suction. This is a modern form of cupping called "dynamic cupping".  With the silicone cups we can determine the right amount of suction and then move the cups around in a massage-like motion.  This is incredibly efficient than the old glass style.</image:caption>
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      <image:caption>Ashi-Thai in action</image:caption>
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