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Stretch


 

Stretch

  Improve posture, flexibility, mobility, and strength  

 

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Stretch


 

Stretch

  Improve posture, flexibility, mobility, and strength  

 

It's About Body Wellness

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Most of our massages provide a deep passive stretch, which is a great way to finish a session.  But active stretching is more beneficial because a stretch therapist knows how and where to manipulate your body to increase flexibility, mobility, posture, and even strength.

This is very different than any massage.  You actively participate in this therapy and will learn a lot about your body issues, with after-care instructions to keep improving.  All while being treated on a stretching table with straps to keep you in the correct position.  This is a revolution in bodywork. 

Our initial stretch therapies are the PNF Stretch and the DCT Stretch. There's a big difference between them and they focus on different results.  We think everyone should combine active stretching with massage therapy to keep their body well tuned for today's stressful and active living.

Attire are loose fitting workout clothes.  Try it today!

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A Full Body Approach To Stretch


 

PNF Stretch

  Increase Flexibility and Range of Motion    

 

A Full Body Approach To Stretch


 

PNF Stretch

  Increase Flexibility and Range of Motion    

 

A Mind-Body Approach

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The PNF* Stretch is a hands-on treatment that analyzes a patient's movement and then uses static and isometric stretching in order to achieve maximum flexibility and range-of-motion. This treatment can prevent injuries, back pain, and balance problems. 

Developed by neurophysiologists, it used to be an elite and costly treatment for rehabilitation offered by physical therapists.  Today, we bring this powerful therapy to anyone who needs to increase their range of motion and flexibility — which is most of us.

The treatment includes isometric contractions so stretching muscles can occur safely. Not only are the muscles and tendons stretched, they are also contracted at their elongated length. This decreases any pain that your mind anticipates, which actually causes inhibition of movement.  You'll be dancing at the end of your PNF session!

There are PNF protocols for every part of the body, so its possible to provide a full body stretch with the 60 minute session. Afterwards you'll feel incredibly loose, relaxed, and able to move freely.  For particular body issues you can also select the 30 minute session and even add it to your massage session. 

Both sessions will deliver increased flexibility and range of motion in as quickly as one session. It is highly recommended to purchase a six pack series to achieve long lasting results.

*Proprioceptive Neuromuscular Facilitation


Pricing

First Time Clients gets 30% off the regular price.

30 Minutes   — $55  (First Time — $39)
60 Minutes   — $100 (First Time — $70)

We recommend Kinesiology Taping, Muscle & Joint Treatment, or Cupping with this session.


Check out all of our Discount programs

Note: All appointments require a no-charge credit card hold but there is a reschedule or cancellation  fee of $20 (per hour) if within 24 hours.

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DCT Stretch


 

DCT Stretch

  Restores Muscle Function, Posture, and Strength    

 

DCT Stretch


 

DCT Stretch

  Restores Muscle Function, Posture, and Strength    

 

The Therapeutic Workout

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The DCT Stretch is resistance stretching and strength training combined!  It's based upon the Dynamic Contraction Technique™ (DCT™) and is a therapeutic workout experience that uses eccentric muscle contractions to breakdown scar tissue, rebuild muscle strength, and restore the body's proper function. Used extensively by professional sports teams to keep its athletes in top condition, this is our most sophisticated stretch therapy.

Developed over 17 years by the creator, Nic Bartolletta, the  DCT™ system includes over 450 exercises and uses a special therapeutic device called the Proflex™ for facilitating deep stretches for the hips, legs, and ankles. Come prepared to sweat and use muscles that you forgot you even had.  These underused muscles are core to problems that cascade into long standing physical abnormalities such as poor posture, joint pain, and contributes to stiffness and range of motion issues. 

A full body stretch can be accomplished in 60 minutes but we recommend to use this therapy for focusing on real problem areas.  This may be accomplished in 30 or 60 minutes depending upon the problem.  Consult your therapist.  It is not recommended to have a massage after the session, but its possible before the session.

DCT™ uses a different sequence and application of muscle contractions to PNF, so it's possible to mix and match stretch sessions to find the best result. Whether you're a serious athlete, a weekend warrior, or just a desk bound jockey, DCT Stretch, is the most powerful tool in our Body Wellness arsenal.


Prices

First Time Clients gets 30% off the regular price.

30 Minutes   — $65 (First Time — $46)
60 Minutes   — $120 (First Time — $84)

We recommend Kinesiology TapingMuscle & Joint Treatment, or Cupping with this session.
Check out all of our Discount programs.

Note: All appointments require a no-charge credit card hold but there is a reschedule or cancellation  fee of $20 (per hour) if within 24 hours.

DCT™ is a trademark of Dynamic Contraction Technique.

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